Thanks very much guys for all the kind comments, it has made me feel better already.
After a nights sleep I woke to a swollen knee with bruising, my leg is a bit stiff but not as bad as I thought it would be, I can walk okay albeit with a limp and my knee is very sore, my wrist is only marginally sore today, so all in all I came out of it not bad, it will take a week or so for the swelling to subside, modeling is definitely on the agenda for the next few days
Des.
